Vegetarian Indian food offers protein-rich options for those who do not eat meat. Some of the best protein sources in Indian cuisine include lentils, chickpeas, kidney beans, black beans, tofu, paneer, and nuts such as almonds and cashews. Many Indian dishes are also made with yogurt, which is an excellent source of protein and probiotics. Quinoa, a protein-rich grain, is also becoming increasingly popular in Indian cuisine.
With such a vast range of options available, it's easy for vegetarians to meet their daily protein requirements through Indian food. Try our meal kits with yogurt for a complete balanced meal.